A SERIES ON HOW THE BODY OPERATES
I created this blog to share my fat loss journey & educate anyone interested in learning about fitness & the science behind it.
The content I write about is a bit analytical and scientific but explained in simple terms. This blog is for those who are overweight or skinny and want to lose or gain weight.
I will be using a series that I call “How The Body Operates” to detail everything that I spent 2 years obsessing and learning about how our bodies operate when it comes to weight, fat loss, or just anything that is fitness-related.
These Episodes will cover everything I have learned about how the body operates regarding fitness. This includes, but is not limited to:
- How to lose weight
- Different types of diets
- Using a bathroom scale to check your progress
- What you need to know before you start working out
- Skinny people who want to gain weight
- The best fitness products to use etc, to name a few
Without further due, here is Episode 1 of the series.
Weight Loss
Learn what causes weight loss to happen and why you should be more concerned with losing it slowly
Cardio
Be informed about the type of cardio that maximizes weight and fat loss while retaining as much muscle as possible.
Muscle Gain
Ditch the skinny look and be able to gain weight and muscle despite the so-called “genetics”.
Body Recomposition
Learn the difference between losing weight and losing fat & why you should be more concerned with the latter.
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
