A SERIES ON HOW THE BODY OPERATES
Since most people are struggling to get reliable weight loss information, I created this blog to share my weight loss journey & educational fitness content with those who are interested in knowing more about fitness & those who are overweight or skinny, and just want to lose or gain weight.
I will be using a series that I call “How The Body Operates” to detail everything that I spent 2 years obsessing and learning on how our bodies operate when it comes to weight, fat loss, or just anything that is fitness related.
These Episodes will be covering everything that I have learned about how the body operates when it comes to fitness. This includes, but not limited to:
- How to lose weight
- Different types of diets
- Using a bathroom scale to check your progress
- What you need to know before you start working out
- The best keto diet for weight loss
- Skinny people who want to gain weight etc, to name a few
Without further due, here is Episode 1 of the series.
Weight Loss
Learn what causes weight loss to happen and why you should be more concerned with losing it slowly
Cardio
Be informed about the type of cardio that maximizes weight and fat loss while retaining as much muscle as possible.
Muscle Gain
Ditch the skinny look and be able to gain weight and muscle despite the so-called “genetics”.
Body Recomposition
Learn the difference between losing weight and losing fat & why you should be more concerned with the latter.
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
