A SERIES ON HOW THE BODY OPERATES

Since most people are struggling to get reliable weight loss information, I created this blog to share my weight loss journey with those who are overweight and/ just want to lose weight until we reach our desired body goals.

I will be using a series that I call “How The Body Operates” to detail everything that I spent 2 years obsessing and learning on how our bodies operate when it comes to weight, fat loss, or just anything that is fitness related.

These Episodes will be covering everything that I have learned about how the body operates when it comes to fitness. This includes, but not limited to:

Without further due, here is Episode 1 of the series.

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Weight Loss

Learn what causes weight loss to happen and why you should be more concerned with losing it slowly

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Cardio

Be informed about the type of cardio that maximizes weight and fat loss while retaining as much muscle as possible.

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Muscle Gain

Ditch the skinny look and be able to gain weight and muscle despite the so-called “genetics”.

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Body Recomposition

Learn the difference between losing weight and losing fat & why you should be more concerned with the latter.

Fat Loss

CALCULATE YOUR BMI

Calculate your Body Mass Index. BMI is a measure of body fat based on your height and weight. Do not take it too seriously if you are muscular.
BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Normal
25 - 29.9Overweight
30 and AboveObese

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ALL YOU NEED TO KNOW ABOUT FAT LOSS

Learn everything you ever wanted to know about fat loss, weight gain, muscle maintenance, what type of food to eat etc

LET ME KNOW IF YOU HAVE ANY FITNESS QUESTIONS

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