Month: March 2021

What Are Calories?

Episode 3 – What Are Calories

You have been hearing a lot about “calories this, calories that, count your calories, etc” and you are probably wondering, what in the heck they are🙄. Without confusing you with some boring scientific & medical terms, my simplest explanation that won’t confuse you is that……. Calories are the energy we get from food. Your body […]

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Episode 2 – What You Need To Start Working Out In 2021

How To Start Working Out in 2021 This post covers everything that you need to have and know before you can start working out in 2021. It covers everything from, what you need to know, what you need to do, and the type of equipment that is recommended for you by fitness experts before you […]