Month: March 2021

What Are Calories?

Episode 3 – What Are Calories

In episode 2 I wrote about “What you need to start working out”. In this post, I will be discussing what Calories are. You have been hearing a lot about “calories this, calories that, count your calories, etc” and you are probably wondering, what in the heck they are🙄. Without confusing you with some boring […]

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Episode 2 – What You Need To Start Working Out In 2023

How To Start Working Out in 2023 In episode 1, I wrote a post about how to lose weight.  Well this post covers everything that you need to have and know before you can start working out. It covers everything from, what you need to know, what you need to do, and the type of […]