In episode 8, I wrote about the six effective ways to lose fat in 2022. In this episode, I will be discussing the 4 reasons why you can’t gain weight. Why you can’t gain weight You are not eating more than enough Your calories are very low You are too active You have a fast […]
In episode 7 I wrote about the difference between fat vs weight loss. In this episode, I will be teaching you the 6 effective ways you can use to lose fat in 2022. To lose fat is very simple but it’s not easy. It only requires a few steps that are straightforward and easy to […]
In Episode 6, I wrote about 4 ways to track your fitness progress properly. In this episode, I will be discussing the difference between Fat vs weight loss. The difference between Fat and weight Fat is the amount of fat you have in your body when you minus muscle, water, bones, etc. Weight is your […]