In Episode 13, I wrote about the 5 best supplements for weight training. In this episode, I will be discussing what resistance training is. What is Resistance Training? Resistance training is a type of exercise that uses external weight or resistance to challenge the muscles and improve strength and muscle mass. This can be done […]
In Episode 12, I wrote about types of intermediate fasting. In this episode, I will be discussing the top 5 best protein supplements. Weight training is a powerful tool for building muscle, increasing strength, and enhancing your overall fitness, but to get the most out of your weight training efforts, you may need a little […]
In episode 11, I wrote about the types of activity levels. In this episode, I will be discussing what intermediate fasting is, and the 5 different types of it. What is intermediate fasting? Intermediate fasting is a type of diet plan where an individual restricts food intake for a specific period of time. It is […]