In this comprehensive review, I explore the Amazfit Band 5 Activity Fitness Tracker, highlighting its impressive features, long battery life, and the convenience of having Alexa built-in. Discover why this fitness watch is a top choice for men, women, and even kids. In the world of fitness trackers, the Amazfit Band 5 stands out as […]
In this article, I will guide you through the process of choosing the best fitness watch for your needs. I have reviewed and compared the top 5 watches on the market, including features such as heart rate monitoring, blood oxygen tracking, blood pressure monitoring, sleep monitoring, and more. A fitness watch can be a great […]
In Episode 13, I wrote about the 5 best supplements for weight training. In this episode, I will be discussing what resistance training is. What is Resistance Training? Resistance training is a type of exercise that uses external weight or resistance to challenge the muscles and improve strength and muscle mass. This can be done […]
In Episode 12, I wrote about types of intermediate fasting. In this episode, I will be discussing the top 5 best protein supplements. Weight training is a powerful tool for building muscle, increasing strength, and enhancing your overall fitness, but to get the most out of your weight training efforts, you may need a little […]
In episode 10 I wrote about the best ways to speed up your metabolism. Here I will be discussing the 5 types of activity levels. Activity Level Number of steps per day – Sedentary 0 to 4999 steps – Low or Somewhat Active 5000 to 9999 steps – Moderate Active 10000 to 11999 steps – […]
In Episode 9, I wrote about 4 reasons why you can’t gain weight. In this episode, I will be discussing ways how to speed up your metabolism. What is metabolism? Metabolism is the process where your body converts food & drinks to energy. As people, we all have different types of metabolisms depending on the […]
In episode 8, I wrote about the six effective ways to lose fat. In this episode, I will be discussing the 4 reasons why you can’t gain weight. Why you can’t gain weight When you are not eating enough, you will hardly gain weight. Sometimes you might be thinking that you are eating enough but […]
In episode 7 I wrote about the difference between fat vs weight loss. In this episode, I will be teaching you the 6 effective ways you can use to lose fat. To lose fat is very simple but it’s not easy. It only requires a few steps that are straightforward and easy to follow. The […]
In Episode 6, I wrote about 4 ways to track your fitness progress properly. In this episode, I will be discussing the difference between Fat vs weight loss. The difference between Fat and weight Fat is the amount of fat you have in your body when you minus muscle, water, bones, etc. Weight is your […]
In episode 5, I spoke about the equipment that you need in order to start working out. In this episode, I will be telling you about the 5 steps that you need to take in order to measure your fitness progress properly. There are many ways to check how you are progressing in the gym. […]