Category: How The Body Operates

Resistance Training - Fat Loss Knowledge

Episode 14 – The Ultimate Guide to Resistance Training for Fat Loss

In Episode 13, I wrote about the 5 best supplements for weight training. In this episode, I will be discussing what resistance training is. What is Resistance Training? Resistance training is a type of exercise that uses external weight or resistance to challenge the muscles and improve strength and muscle mass. This can be done […]

Best Protein Supplements

Episode 13 – Top 5 Best Protein Supplements for Weight Training

In Episode 12, I wrote about types of intermediate fasting. In this episode, I will be discussing the top 5 best protein supplements. Weight training is a powerful tool for building muscle, increasing strength, and enhancing your overall fitness, but to get the most out of your weight training efforts, you may need a little […]

Intermediate Fasting

Episode 12 – 5 Best Types Of Intermediate Fasting

In episode 11, I wrote about the types of activity levels. In this episode, I will be discussing what intermediate fasting is, and the 5 different types of it. What is intermediate fasting? Intermediate fasting is a type of diet plan where an individual restricts food intake for a specific period of time. It is […]

Activity Level

Episode 11 – 5 Types Of Activity Level

In episode 10 I wrote about the best ways to speed up your metabolism. Here I will be discussing the 5 types of activity levels. Activity Level Number of steps per day – Sedentary 0 to 4999 steps – Low or Somewhat Active 5000 to 9999 steps – Moderate Active 10000 to 11999 steps – […]

Speed Up Your Metabolism

Episode 10 – Fast Best Ways To Speed Up Your Metabolism in 2023

In Episode 9, I wrote about 4 reasons why you can’t gain weight. In this episode, I will be discussing ways how to speed up your metabolism. What is metabolism? Metabolism is the process where your body converts food & drinks to energy. As people, we all have different types of metabolisms depending on the […]

4 Reasons Why You Can't Gain Weight

Episode 9 – 4 Reasons Why You Can’t Gain Weight

In episode 8, I wrote about the six effective ways to lose fat. In this episode, I will be discussing the 4 reasons why you can’t gain weight. Why you can’t gain weight When you are not eating enough, you will hardly gain weight. Sometimes you might be thinking that you are eating enough but […]

5 Effective Ways To Lose Fat In 2022

Episode 8 – Six Effective Ways To Lose Fat In 2023

In episode 7 I wrote about the difference between fat vs weight loss. In this episode, I will be teaching you the 6 effective ways you can use to lose fat. To lose fat is very simple but it’s not easy. It only requires a few steps that are straightforward and easy to follow. The […]

Fat vs Weight loss

Episode 7 – The clear difference between Fat vs Weight loss

In Episode 6, I wrote about 4 ways to track your fitness progress properly. In this episode, I will be discussing the difference between Fat vs weight loss. The difference between Fat and weight Fat is the amount of fat you have in your body when you minus muscle, water, bones, etc. Weight is your […]

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