Category: How The Body Operates

Working out from home gym equipment

Episode 5 – Working Out From Home Gym Equipment

Are you a person who likes working out from home? Tired of going to the gym? or do you want to work out but lack money for a gym membership? If you answered yes to one of the questions above, then this post is for you. On Episode 4, I discussed the best type of […]


Episode 4 – What Are The Best Diets In 2021?

On Episode 3, I wrote about what calories are and how you can apply them to lose weight. This time around I will be discussing about different types of diets, and what are the best diets for you. What is a diet? First and foremost, what actually is a diet? When it comes to what […]

What Are Calories?

Episode 3 – What Are Calories

You have been hearing a lot about “calories this, calories that, count your calories, etc” and you are probably wondering, what in the heck they are๐Ÿ™„. Without confusing you with some boring scientific & medical terms, my simplest explanation that won’t confuse you is that……. Calories are the energy we get from food. Your body […]

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Episode 2 – How To Start Working Out In 2021

How To Start Working Out in 2021 This post covers everything that you need to have and know before you can start working out in 2021. It covers everything from, what you need to know, what you need to do, and the type of equipment that is recommended for you by fitness experts before you […]

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Episode 1 โ€“ How To Lose Weight In 2021

How To Lose Weight in 2021 In this article, you will learn how to lose weight in the most correct and sustainable way. This is the ONLY secret to losing weight and keeping it off for good! Well, it has come to my attention that a lot of people are having issues with their body […]