Category: How The Body Operates


Episode 4 – What Are The Best Diets In 2023?

On Episode 3, I wrote about what calories are and how you can apply them to lose weight. This time around I will be discussing different types of diets, and what are the best diets for you. What is a diet? First and foremost, what actually is a diet? When it comes to what a […]

What Are Calories?

Episode 3 – What Are Calories

In episode 2 I wrote about “What you need to start working out”. In this post, I will be discussing what Calories are. You have been hearing a lot about “calories this, calories that, count your calories, etc” and you are probably wondering, what in the heck they are🙄. Without confusing you with some boring […]

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Episode 2 – What You Need To Start Working Out In 2023

How To Start Working Out in 2023 In episode 1, I wrote a post about how to lose weight.  Well this post covers everything that you need to have and know before you can start working out. It covers everything from, what you need to know, what you need to do, and the type of […]

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Episode 1 – How To Lose Weight In 2023

How To Lose Weight in 2023 In this article, you will learn how to lose weight in the most correct and sustainable way. This is the ONLY secret to losing weight and keeping it off for good! Well, it has come to my attention that a lot of people are having issues with their body […]