In episode 2 I wrote about “What you need to start working out”. In this post, I will be discussing what Calories are.
You have been hearing a lot about “calories this, calories that, count your calories, etc” and you are probably wondering, what in the heck they are🙄.
Without confusing you with some boring scientific & medical terms, my simplest explanation that won’t confuse you is that…….
Calories are the energy we get from food. Your body needs energy in order for it to do daily activities. So this energy, we get it from the food we consume. Different bodies have different calorie intake requirements.
The amount of calories we need on a daily basis is what causes us to maintain our current weight, and lose or gain weight.
Depending on your height, age & all but usually very slim people have a high caloric intake requirement, hence they hardly gain weight despite how much they eat because it’s hard for them to reach the caloric intake needed for them to gain.
Meanwhile, a fat person should try to eat as less as possible cause their intake is usually very low hence they gain easily.
If you have been struggling with either gaining or losing weight, your ass needs to know what your caloric intake is. To do this, check tdeecalculator.net. it will give you a brief on how you should eat.
To learn how to use calories to lose weight, check Episode 1.
I hope I gave you a bit of insight into what calories are😉. In episode 4 I will be writing about “The 10 best diets”.
See you in the next episode. Please share this post below if it has helped you.
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