Custom Keto Diet

8 Weeks Custom Keto Diet Meal Plan

8 Weeks Custom Keto Diet Try It Today If you are looking for a perfect diet to lose weight with, then I highly recommend that you try out the 8 Weeks Custom Keto Diet. The custom keto diet meal plan is a meal plan that is designed to help men and women all over the world […]

Activity Level

Episode 11 – 5 Types Of Activity Level

In episode 10 I wrote about the best ways to speed up your metabolism. Here I will be discussing the 5 types of activity levels. Activity Level Number of steps per day – Sedentary 0 to 4999 steps – Low or Somewhat Active 5000 to 9999 steps – Moderate Active 10000 to 11999 steps – […]

Speed Up Your Metabolism

Episode 10 – Fast Best Ways To Speed Up Your Metabolism in 2022

In Episode 9, I wrote about 4 reasons why you can’t gain weight. In this episode, I will be discussing ways how to speed up your metabolism. What is metabolism? Metabolism is the process where your body converts food & drinks to energy. As people, we all have different types of metabolisms depending on the […]

4 Reasons Why You Can't Gain Weight

Episode 9 – 4 Reasons Why You Can’t Gain Weight

In episode 8, I wrote about the six effective ways to lose fat in 2022. In this episode, I will be discussing the 4 reasons why you can’t gain weight. Why you can’t gain weight You are not eating more than enough Your calories are very low You are too active You have a fast […]

5 Effective Ways To Lose Fat In 2022

Episode 8 – Six Effective Ways To Lose Fat In 2022

In episode 7 I wrote about the difference between fat vs weight loss. In this episode, I will be teaching you the 6 effective ways you can use to lose fat in 2022. To lose fat is very simple but it’s not easy. It only requires a few steps that are straightforward and easy to […]

Fat vs Weight loss

Episode 7 – The clear difference between Fat vs Weight loss in 2022

In Episode 6, I wrote about 4 ways to track your fitness progress properly. In this episode, I will be discussing the difference between Fat vs weight loss. The difference between Fat and weight Fat is the amount of fat you have in your body when you minus muscle, water, bones, etc. Weight is your […]

Working out from home gym equipment

Episode 5 – Working Out From Home Gym Equipment

Are you a person who likes working out from home? Tired of going to the gym? or do you want to work out but lack money for a gym membership? If you answered yes to one of the questions above, then this post is for you. In Episode 4, I discussed the best type of […]


Episode 4 – What Are The Best Diets In 2022?

On Episode 3, I wrote about what calories are and how you can apply them to lose weight. This time around I will be discussing different types of diets, and what are the best diets for you. What is a diet? First and foremost, what actually is a diet? When it comes to what a […]

What Are Calories?

Episode 3 – What Are Calories

You have been hearing a lot about “calories this, calories that, count your calories, etc” and you are probably wondering, what in the heck they are🙄. Without confusing you with some boring scientific & medical terms, my simplest explanation that won’t confuse you is that……. Calories are the energy we get from food. Your body […]