4 Reasons Why You Can't Gain Weight

Episode 9 – 4 Reasons Why You Can’t Gain Weight

In episode 8, I wrote about the six effective ways to lose fat. In this episode, I will be discussing the 4 reasons why you can’t gain weight. Why you can’t gain weight When you are not eating enough, you will hardly gain weight. Sometimes you might be thinking that you are eating enough but […]

5 Effective Ways To Lose Fat In 2022

Episode 8 – Six Effective Ways To Lose Fat In 2023

In episode 7 I wrote about the difference between fat vs weight loss. In this episode, I will be teaching you the 6 effective ways you can use to lose fat. To lose fat is very simple but it’s not easy. It only requires a few steps that are straightforward and easy to follow. The […]

Fat vs Weight loss

Episode 7 – The clear difference between Fat vs Weight loss

In Episode 6, I wrote about 4 ways to track your fitness progress properly. In this episode, I will be discussing the difference between Fat vs weight loss. The difference between Fat and weight Fat is the amount of fat you have in your body when you minus muscle, water, bones, etc. Weight is your […]


Episode 4 – What Are The Best Diets In 2023?

On Episode 3, I wrote about what calories are and how you can apply them to lose weight. This time around I will be discussing different types of diets, and what are the best diets for you. What is a diet? First and foremost, what actually is a diet? When it comes to what a […]

Custom Keto Diet

8 Weeks Custom Keto Diet Meal Plan

8 Weeks Custom Keto Diet Try It Today If you are looking for a perfect diet to lose weight with, then I highly recommend that you try out the 8 Weeks Custom Keto Diet. The custom keto diet meal plan is a meal plan that is designed to help men and women all over the world […]

What Are Calories?

Episode 3 – What Are Calories

In episode 2 I wrote about “What you need to start working out”. In this post, I will be discussing what Calories are. You have been hearing a lot about “calories this, calories that, count your calories, etc” and you are probably wondering, what in the heck they are🙄. Without confusing you with some boring […]

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Episode 2 – What You Need To Start Working Out In 2023

How To Start Working Out in 2023 In episode 1, I wrote a post about how to lose weight.  Well this post covers everything that you need to have and know before you can start working out. It covers everything from, what you need to know, what you need to do, and the type of […]

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Episode 1 – How To Lose Weight In 2023

How To Lose Weight in 2023 In this article, you will learn how to lose weight in the most correct and sustainable way. This is the ONLY secret to losing weight and keeping it off for good! Well, it has come to my attention that a lot of people are having issues with their body […]