In episode 8, I wrote about the six effective ways to lose fat. In this episode, I will be discussing the 4 reasons why you can’t gain weight. Why you can’t gain weight When you are not eating enough, you will hardly gain weight. Sometimes you might be thinking that you are eating enough but […]
In episode 7 I wrote about the difference between fat vs weight loss. In this episode, I will be teaching you the 6 effective ways you can use to lose fat. To lose fat is very simple but it’s not easy. It only requires a few steps that are straightforward and easy to follow. The […]
In Episode 6, I wrote about 4 ways to track your fitness progress properly. In this episode, I will be discussing the difference between Fat vs weight loss. The difference between Fat and weight Fat is the amount of fat you have in your body when you minus muscle, water, bones, etc. Weight is your […]
In episode 5, I spoke about the equipment that you need in order to start working out. In this episode, I will be telling you about the 5 steps that you need to take in order to measure your fitness progress properly. There are many ways to check how you are progressing in the gym. […]
Are you a person who likes working out from home? Tired of going to the gym? or do you want to work out but lack money for a gym membership? If you answered yes to one of the questions above, then this post is for you. In Episode 4, I discussed the best type of […]
On Episode 3, I wrote about what calories are and how you can apply them to lose weight. This time around I will be discussing different types of diets, and what are the best diets for you. What is a diet? First and foremost, what actually is a diet? When it comes to what a […]
8 Weeks Custom Keto Diet Try It Today If you are looking for a perfect diet to lose weight with, then I highly recommend that you try out the 8 Weeks Custom Keto Diet. The custom keto diet meal plan is a meal plan that is designed to help men and women all over the world […]
In episode 2 I wrote about “What you need to start working out”. In this post, I will be discussing what Calories are. You have been hearing a lot about “calories this, calories that, count your calories, etc” and you are probably wondering, what in the heck they are🙄. Without confusing you with some boring […]
How To Start Working Out in 2023 In episode 1, I wrote a post about how to lose weight. Well this post covers everything that you need to have and know before you can start working out. It covers everything from, what you need to know, what you need to do, and the type of […]
How To Lose Weight in 2023 In this article, you will learn how to lose weight in the most correct and sustainable way. This is the ONLY secret to losing weight and keeping it off for good! Well, it has come to my attention that a lot of people are having issues with their body […]