The Keto Diet Explained [Full Guide]

Is The Keto Diet Right For You? Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins […]

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How I Started My Weight Loss Journey In 2019

This is how I started my weight loss journey. I wasn’t always overweight, but it was after I took some forever living supplements without proper knowledge while being sedentary, and overeating that led to me being overweight. This is how I started my weight loss journey,. What Made Me To Take The First Step? What […]

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How I’m Progressing Part 1 (Cardio)

On this post I will be sharing how I started my cardio journey. In the previous post, I told you about how I managed to start my weight loss journey. It was after being able to jog at least 4 km (I was still fat though) and buying myself a treadmill that I wanted to know how to […]